| Water | 2.04g |
| Energy | 496.0kcal |
| Energy | 2075.0kJ |
| Protein | 8.68g |
| Total lipid (fat) | 22.15g |
| Ash | 1.63g |
| Carbohydrate, by difference | 65.49g |
| Fiber, total dietary | 7.8g |
| Sugars, total | 8.82g |
| Calcium, Ca | 42.0mg |
| Iron, Fe | 1.55mg |
| Magnesium, Mg | 67.0mg |
| Phosphorus, P | 215.0mg |
| Potassium, K | 257.0mg |
| Sodium, Na | 467.0mg |
| Zinc, Zn | 1.38mg |
| Vitamin C, total ascorbic acid | 0.9mg |
| Thiamin | 0.187mg |
| Riboflavin | 0.018mg |
| Niacin | 2.399mg |
| Vitamin B-6 | 0.289mg |
| Folate, total | 18.0??g |
| Folate, food | 18.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 2.469g |
| Fatty acids, total monounsaturated | 12.698g |
| Fatty acids, total polyunsaturated | 6.513g |
| Fatty acids, total trans | 0.095g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |